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Eating Right

It’s really hard to make up your mind especially when you are making up your mind about food to eat. There are just so many foods to eat and most of us are torn between eating right and eating what’s handy. Let’s face it, we often eat foods that are easy to prepare, easy to  Full Article…


Finding the Right Doctor

How do you find the right doctor? How do you know which one to choose? Here are some tips on how to find the right health professional for your condition: Look for recommendations – friends and family usually have had experience with the best doctors and you can take their recommendations. Pediatricians for one are  Full Article…


How to Stay Healthy

How to Stay Healthy Sometimes, even if we do our best in keeping ourselves and our family healthy there are so many factors that lead to sickness, stress and even serious health conditions. Staying healthy needs more than eating the right kind of food and taking supplements each day; you also need to remember these  Full Article…


The Importance of Cardio

I am sure you have heard by now that cardio exercise is important but what makes it important?  Is it worth putting in the effort?  Cardio exercise can provide many heart benefits, reduce your chances of cancer, prevent weight gain due to fat, and increase both the cognitive ability of your brain and your overall  Full Article…


Omega 3 Fatty Acids

Omega 3 fatty acids, more commonly referred to as just omega 3′s are fats that are common in marine animals and many plants, they are necessary for our health, however they are unable to be created by our bodies.  Reading online you will find many health benefit claims and even some claims of adverse effects  Full Article…